All-in-one low FODMAP diet management platform for IBS
Our platform guides you through the world’s leading IBS diet, proven to help 3 in 4 people reduce their symptoms by using data-driven insights, smart tools, step-by-step lessons, and 24/7 support.
No credit card required to sign up
The End of Guesswork
Our intelligent platform provides everything you need to succeed on the Low FODMAP diet, all in one place.
Your Personal AI Dietitian
Get 24/7 answers to your FODMAP questions, personalized meal ideas, and encouragement from your AI companion.
Automatic Trigger Food ID
Our smart symptom tracker connects your meals to your symptoms, using AI to pinpoint exactly what's causing discomfort.
Guided FODMAP Course
Master the diet with our comprehensive, step-by-step video course that makes the science simple and actionable.
Tools to Simplify Your Life
Snap a photo of any ingredient list and our AI will instantly tell you if it's FODMAP-friendly. Take the guesswork out of grocery shopping.
No credit card required to sign up
Never fear the grocery store again.
Just snap a photo of any ingredient list, and our AI will instantly tell you if it's low FODMAP. No more confusion, just clear, confident choices.
Instant Analysis
Get immediate, color-coded results for every single ingredient.
Shop with Confidence
Quickly check products on the shelf to see if they fit your diet.
Find Your Triggers with Precision.
Log your meals and symptoms, and let our AI connect the dots. It analyzes your patterns to identify your personal trigger foods, taking the guesswork out of your diet.
Simple Logging
Quickly log your meals, symptoms, and severity in a clean, easy-to-use interface.
Powerful AI Insights
Receive personalized reports that highlight potential food triggers based on your unique data.
Plan your success, one meal at a time.
Our intuitive meal planner helps you stay organized and on track. Remove the stress of 'what to eat' and make your low FODMAP journey simple.
Stay Organized
Plan your breakfasts, lunches, and dinners for the entire week in one place.
Reduce Stress
Take the guesswork out of your diet and avoid last-minute food anxiety.
A Clear Path to Your Food Freedom.
Our guided journey takes you from confusion to confidence. Follow a step-by-step checklist through each phase of the low FODMAP diet, tracking your progress as you go. It's the clear, simple roadmap you've been looking for.
Stay on Track
Never wonder 'what's next?' with a clear, actionable checklist for every phase.
Celebrate Your Progress
See how far you've come and stay motivated as you check off each step toward your goal.
The Science of Relief: Why It Works for You
The Low FODMAP diet isn't about restriction. It's a short-term learning process to find your long-term relief.
What are FODMAPs?
FODMAPs are a group of small carbohydrates (sugars) that are poorly absorbed in your small intestine. For you, they can ferment and cause hallmark symptoms like bloating, gas, pain, and changes in bowel habits. They are found in common foods like wheat, onions, garlic, and certain fruits and dairy products.
A Proven Diagnostic Tool for You
The diet works by temporarily removing all high-FODMAP foods to calm your gut. Then, you methodically reintroduce them one by one. This process allows you to identify your specific triggers with certainty, creating a personalized, less restrictive diet for life.
75%
of people with IBS experience significant symptom relief.
Source: Monash University, pioneers of the Low FODMAP diet.
Our pricing.
Start for free, then upgrade for advanced features.
Free
Get started with the basics.
- Access to Learning Center
- Ingredient Checker (5 checks)
- Symptom Tracker (10 entries)
- Guided FODMAP Journey (Phase 1)
Monthly
Flexible, cancel anytime.
- Full access to all features
- AI Dietitian Chat
- Unlimited Symptom Tracking
- Full Guided FODMAP Course
4 Months
Most Popular. Save over 15%.
- Full access to all features
- AI Dietitian Chat
- Unlimited Symptom Tracking
- Full Guided FODMAP Course
- Priority Support
12 Months
Best Value. Save over 30%.
- Full access to all features
- AI Dietitian Chat
- Unlimited Symptom Tracking
- Full Guided FODMAP Course
- Priority Support
Don't Just Take Our Word For It
See how Manage IBS Now has helped others find relief and regain control.
“This app completely changed my relationship with food. I went from being scared to eat to finally understanding my body. The AI trigger analysis was a game-changer.”
App User
“As someone who was totally overwhelmed by the FODMAP diet, this app was my lifeline. The step-by-step guidance made it so manageable. I haven't felt this good in years.”App User
“My symptoms were so bad I had to give up coffee, which was devastating. Thanks to the Low FODMAP diet, I healed my gut and now I'm back to enjoying multiple cups a day. I'm so grateful for getting my life (and my coffee) back!”
App User
No credit card required to sign up
Ready to Find Your Food Freedom?
Start for free today and take the first step towards a happier, healthier gut. No credit card required to sign up.
Get Started for Free