Reclaim Your Life from IBS
Stop letting unpredictable symptoms, painful bloating, and food anxiety control your day. Manage IBS Now gives you a clear, science-backed plan to identify your trigger foods, calm your gut, and finally enjoy eating again.
The End of Guesswork
Our intelligent platform provides everything you need to succeed on the Low FODMAP diet, all in one place.
Your Personal AI Dietitian
Get 24/7 answers to your FODMAP questions, personalized meal ideas, and encouragement from your AI companion.
Automatic Trigger Food ID
Our smart symptom tracker connects your meals to your symptoms, using AI to pinpoint exactly what's causing discomfort.
Guided FODMAP Course
Master the diet with our comprehensive, step-by-step video course that makes the science simple and actionable.
Tools to Simplify Your Life
Snap a photo of any ingredient list and our AI will instantly tell you if it's FODMAP-friendly. Take the guesswork out of grocery shopping.
The Science of Relief: Why It Works
The Low FODMAP diet isn't about restriction. It's a short-term learning process to find your long-term relief.
What are FODMAPs?
FODMAPs are a group of small carbohydrates (sugars) that are poorly absorbed in the small intestine. For people with IBS, they can ferment and cause hallmark symptoms like bloating, gas, pain, and changes in bowel habits. They are found in common foods like wheat, onions, garlic, and certain fruits and dairy products.
A Proven Diagnostic Tool
The diet works by temporarily removing all high-FODMAP foods to calm the gut. Then, you methodically reintroduce them one by one. This process allows you to identify your specific triggers with certainty, creating a personalized, less restrictive diet for life.
75%
of people with IBS experience significant symptom relief.
Source: Monash University, pioneers of the Low FODMAP diet.
Your Journey in 3 Clear Phases
Manage IBS Now guides you through the entire process, making it simple and effective.
1. Eliminate & Heal
Follow our guided plan to gently remove high-FODMAP foods, calm your system, and establish a pain-free baseline.
2. Reintroduce & Learn
Methodically re-test food groups one by one. The app helps you track reactions to learn your personal triggers with certainty.
3. Personalize & Thrive
Build your long-term, personalized diet. Confidently reintroduce the foods you love and know you can tolerate well.
Don't Just Take Our Word For It
See how Manage IBS Now has helped others find relief and regain control.
“This app completely changed my relationship with food. I went from being scared to eat to finally understanding my body. The AI trigger analysis was a game-changer.”
App User
“As someone who was totally overwhelmed by the FODMAP diet, this app was my lifeline. The step-by-step guidance made it so manageable. I haven't felt this good in years.”App User
“My symptoms were so bad I had to give up coffee, which was devastating. Thanks to the Low FODMAP diet, I healed my gut and now I'm back to enjoying multiple cups a day. I'm so grateful for getting my life (and my coffee) back!”
App User
Ready to Find Your Food Freedom?
Start your free trial today and take the first step towards a happier, healthier gut.
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